توضیحات

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, Amelia Nagoski

Narrated by: Emily Nagoski, Amelia Nagoski

Length: 7 hrs and 1 min, 285 mb

MP3, PDF, EPUB, MOBI

New York Times Best Seller

“This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.” (Brené Brown, PhD, author of the number one New York Times best seller Dare to Lead)

This groundbreaking book explains why women experience burnout differently than men – and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things – and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has 10 diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against – and show us how to fight back.

In this audiobook, you’ll learn:

What you can do to complete the biological stress cycle – and return your body to a state of relaxation

How to manage the “monitor” in your brain that regulates the emotion of frustration

How the Bikini Industrial Complex makes it difficult for women to love their bodies – and how to defend yourself against it

Why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful exercises, all women will find something transformative in this audiobook – and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all”. Instead, they tell us that we are enough, just as we are – and that wellness, true wellness, is within our reach.

Named One of the Best Books of the Year by Book Riot

“Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. Truly life-changing.” (Sarah Knight, New York Times best-selling author of Calm the F–k Down)

نمونه صوتی

دریافت فایل

دانلود نمونه متن

دریافت فایل

توضیحات تکمیلی

زبان	انگلیسی
لهجه	آمریکایی
سطح	Advanced, Upper-intermediate
موضوع	پرطرفدار, رهبری و مدیریت, روانشناسی, سبک زندگی, سلامت و ورزشی, نویسنده گوینده
رده سنی	بزرگسال, نوجوان
فرمت	EPUB, MOBI, MP3, PDF
هماهنگی	کاملا هماهنگ
کیفیت صوتی	خوب

هنوز بررسی‌ای ثبت نشده است.

خرید محصول

33%

تخفیف

کتاب صوتی انگلیسی آرزو

Disney - Wish

Disney Wish By: Erin Falligant Narrated by: Krizia Bajos Length: 2 hrs and 53 mins, 78 mb MP3 فاقد فایل متنی This audio junior novelization retells the exciting story of Disney Wish—in theaters fall 2023. Walt Disney Animation Studios Wish...

بوکزی فا

خرید محصول

کتاب صوتی انگلیسی فرسودگی

محصولات مرتبط

کتاب صوتی انگلیسی شوگون

بوکزی فا

کتاب صوتی انگلیسی مرزهاتو مشخص کن و آرامش پیدا کن

بوکزی فا

کتاب صوتی انگلیسی ناگاساکی

بوکزی فا

کتاب صوتی انگلیسی دانشمند اعصابی که خودش دیوانه شد

بوکزی فا

کتاب صوتی انگلیسی تمام نوری که نمی توانیم ببینیم

بوکزی فا

کتاب صوتی انگلیسی دیوید کاپرفیلد

بوکزی فا

کتاب صوتی انگلیسی جنگ اتمی

بوکزی فا

کتاب صوتی انگلیسی مفید باش

بوکزی فا

کتاب صوتی انگلیسی آرزو

بوکزی فا

زبان ها

موضوعات محبوب

راهنما